Dialectical Behavior Therapy (DBT) is a powerful, evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and build a more stable, fulfilling life. Originally developed for borderline personality disorder, DBT is now widely used to support people dealing with anxiety, depression, PTSD, and emotional dysregulation.

This course introduces the key principles and core techniques of DBT in a clear and practical way. Participants will explore real-life examples, engage in reflection exercises, and learn how to apply DBT skills in both therapeutic settings and daily life.

By the end of this course, participants will be able to:

Understand the foundational principles of DBT.
Learn the structure and stages of DBT treatment.
Practice the four key skill sets of DBT: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Apply DBT tools to real-world challenges.
Recognize how DBT supports people with chronic emotional difficulties.

This course is ideal for:

Psychology and mental health students.
Early-career counselors and therapists.
Social workers and support staff.
School and university mental health teams.
Individuals interested in emotional wellness techniques.
Coaches and professionals working with high-emotion clients.

Participants will learn through a combination of short presentations with clear visuals, real-world therapy session clips, skill-building exercises, and group discussions. The course includes interactive activities, downloadable DBT skill sheets, and guided self-reflection worksheets for applying the techniques outside the training setting.

Day 5 of each course is reserved for a Q&A session, which may occur off-site. For 10-day courses, this also applies to day 10

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Course Content

Section 1: Foundations of DBT

What is Dialectical Behavior Therapy?
History and development of DBT.
Core concepts: dialectics, validation, acceptance vs. change.
Who DBT is for: indications and outcomes.

Section 2: Structure of a DBT Program

The 4 components: individual therapy, skills training, coaching, team consultation.
DBT treatment stages and goals.
Role of therapist and client commitment.
Practical overview of session structure.

Section 3: Core Skill 1 – Mindfulness

Being present: “what” and “how” skills.
Observing without judgment.
Developing wise mind.
Practicing awareness in daily life.

Section 4: Core Skill 2 – Distress Tolerance

Coping with crisis situations.
Self-soothing and distraction techniques.
Accepting reality: radical acceptance.
Grounding and “TIP” skills for intense emotion.

Section 5: Core Skill 3 – Emotional Regulation

Identifying and labeling emotions.
Reducing vulnerability to emotion mind.
Opposite action and behavioral activation.
Building emotional strength.

Section 6: Core Skill 4 – Interpersonal Effectiveness

Assertiveness and boundary-setting.
Using the DEAR MAN technique.
Building relationships while maintaining self-respect.
Saying no without guilt.

Section 7: Applying DBT in Practice

Tailoring skills for different clients.
Common challenges and troubleshooting.
Combining DBT with other therapeutic tools.
Using DBT in daily life and self-help.

Certificate Details

عند إتمام هذه الدورة التدريبية بنجاح، سيحصل المشاركون على شهادة إتمام التدريب من Holistique Training. وبالنسبة للذين يحضرون ويكملون الدورة التدريبية عبر الإنترنت، سيتم تزويدهم بشهادة إلكترونية (e-Certificate) من Holistique Training.

شهادات Holistique Training معتمدة من المجلس البريطاني للتقييم (BAC) وخدمة اعتماد التطوير المهني المستمر (CPD)، كما أنها معتمدة وفق معايير ISO 9001 وISO 21001 وISO 29993.

يتم منح نقاط التطوير المهني المستمر (CPD) لهذه الدورة من خلال شهاداتنا، وستظهر هذه النقاط على شهادة إتمام التدريب من Holistique Training. ووفقًا لمعايير خدمة اعتماد CPD، يتم منح نقطة CPD واحدة عن كل ساعة حضور في الدورة. ويمكن المطالبة بحد أقصى قدره 50 نقطة CPD لأي دورة واحدة نقدمها حاليًا.