Prolonged sitting and poor desk setups are now recognized as silent threats to employee health, productivity, and focus. This course offers a practical and engaging approach to building healthier desk habits. It combines the science of ergonomics with simple movement strategies that can be seamlessly integrated into a busy workday.

Participants will learn how to create ergonomic workspaces, avoid common physical strain issues, and boost energy levels through desk-friendly exercises and movement breaks. The course empowers professionals to take control of their physical well-being—even within a sedentary office job.

By the end of this training, participants will be able to:

Understand the key principles of workplace ergonomics.
Identify and correct common postural and workspace mistakes.
Apply quick desk exercises and stretching routines to prevent strain.
Incorporate short movement breaks into daily workflows.
Promote a culture of physical wellness in office settings.
Recognize early signs of musculoskeletal discomfort and fatigue.
Adjust work tools and furniture to reduce physical stress.

This course is ideal for:

Office workers and remote employees.
HR and wellness coordinators.
Team leaders and managers.
Occupational health and safety officers.
Anyone experiencing physical discomfort from desk work.

Participants will engage in:

Instructor-led sessions with step-by-step demonstrations.
Visual tools to assess workstation ergonomics.
Guided stretching and desk movement routines.
Practical checklists and workspace self-assessments.
Case scenarios of workplace wellness improvements.
Interactive discussions and implementation exercises.

Day 5 of each course is reserved for a Q&A session, which may occur off-site. For 10-day courses, this also applies to day 10

من:

إلى:

الموقع:

السعر الأقصى:

ID	التواريخ المتاحة	المدينة	الرسوم	الإجراءات

Course Content

Section 1: Introduction to Ergonomics at Work

The impact of sedentary work on long-term health.
Ergonomics: what it is and why it matters.
Common causes of strain and repetitive stress injuries.

Section 2: Desk Setup Essentials

Ideal chair, screen, keyboard, and mouse positions.
Adjusting desk height and monitor level.
Organizing your workspace to support posture and comfort.
Using accessories: footrests, wrist supports, and lumbar cushions.

Section 3: Posture Awareness and Correction

Recognizing poor posture habits.
Training the body for better alignment.
Real-time posture checklists and reminders.

Section 4: Movement Breaks and Their Benefits

What science says about movement and productivity.
How to schedule microbreaks without losing focus.
Examples of office-friendly movement intervals.

Section 5: Desk Exercises and Stretching Routines

Stretching for the neck, back, shoulders, and wrists.
Seated and standing exercises that energize the body.
Illustrated movement cards and printable routines.

Section 6: Creating a Culture of Wellness

Encouraging movement breaks in teams.
Sample workplace wellness policies.
Communicating ergonomic and movement initiatives to staff.

Section 7: Prevention and Early Intervention

Spotting warning signs of musculoskeletal fatigue.
When to seek ergonomic evaluations or medical input.
Practical habits to prevent injury before it starts.

Certificate Details

عند إتمام هذه الدورة التدريبية بنجاح، سيحصل المشاركون على شهادة إتمام التدريب من Holistique Training. وبالنسبة للذين يحضرون ويكملون الدورة التدريبية عبر الإنترنت، سيتم تزويدهم بشهادة إلكترونية (e-Certificate) من Holistique Training.

شهادات Holistique Training معتمدة من المجلس البريطاني للتقييم (BAC) وخدمة اعتماد التطوير المهني المستمر (CPD)، كما أنها معتمدة وفق معايير ISO 9001 وISO 21001 وISO 29993.

يتم منح نقاط التطوير المهني المستمر (CPD) لهذه الدورة من خلال شهاداتنا، وستظهر هذه النقاط على شهادة إتمام التدريب من Holistique Training. ووفقًا لمعايير خدمة اعتماد CPD، يتم منح نقطة CPD واحدة عن كل ساعة حضور في الدورة. ويمكن المطالبة بحد أقصى قدره 50 نقطة CPD لأي دورة واحدة نقدمها حاليًا.